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While summer has been a wild ride filled with vacations, sunscreen and the occasional popsicle, August is the time to prepare for the academic year ahead. You've probably already stocked up on backpacks and other school supplies, right? Thinking about your child's health and well-being should also be a back-to-school priority. To help make this process easier, here are four essential health tips to remember before the school year begins. Schedule Checkups and Immunizations Ensure your child has received...
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You might not be shaking your hips the same way people do in music videos, but hip pain can still thwart women's everyday lives—whether you're dancing, gardening or just walking. While you might think you're too young to be concerned about hHip pain is common for women of all ages, and it's important to see your healthcare provider to ensure it is, in fact, hip pain you're feeling rather than thigh, buttock or lower back pain. If it is hip pain you're battling, it may be caused by one of the following c...
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When we think of electrolytes, it's often in the form of a bottle of a sports' energy drink after a hard workout or drinking a rehydration beverage when we're sick. Those are great methods for hydration, but keeping your electrolytes balanced is also a way to support your heart's health and well-being. Here are five electrolytes that have been shown to boost heart health—no blue liquid required: Calcium regulates and maintains heart rhythm and blood pressure. Foods high in calcium include dairy, dark le...
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The holidays can be both joyful and hectic, and part of the most wonderful time of the year is finding the perfect gift for the ones you love. According to a survey by the National Retail Federation, in 2019, about 58% of Americans purchased health and wellness-related products as holiday gifts. Considering that probably aligns with people's New Year's goals, why not consider these ideas when you play Santa this year? Smart Water Bottle A recent poll found that almost half of American adults fall short ...
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With the sun shining brighter, you and your family might be inspired to take advantage of all this season offers—and you should! Summer is the time for adventure and making memories. However, with more outdoor activity comes increased risks and hazards, so it's important to prioritize summer safety, especially when it comes to: Water Safety In the U.S., 3,500 to 4,000 people drown annually, and drowning is the leading cause of unintentional injury-related death for children under 4. Be sure everyone kno...
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The CDC reports that over 34 million American adults have diabetes. High blood sugar, or hyperglycemia, can cause long-term health complications like cardiovascular disease, nerve damage, gum infections and even eye problems. Hyperglycemia can also damage blood vessels, thereby increasing the likelihood of heart disease, stroke and kidney disease. Because 1 in 3 adults have pre-diabetes (most of which don't know it), we all can benefit from lower glucose levels to help lose weight, reduce blood pressure...
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Sometimes we refer to people as made of sugar, spice and everything nice. Or so sweet that they might melt if it rains. But saccharine jokes aside, you may want to check your blood sugar. Approximately 1 in 10 Americans have diabetes, and as many as 95% of those people suffer from type 2. The CDC also reports that there's a rising trend in diabetes among young people, which could lead to a 700% spike in type 2 and a 65% increase in type 1 cases by 2060. When your blood sugar levels are higher than norma...
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Do you want to lose weight without compromising on flavor? Not only is fruit refreshing on hot summer days, but incorporating more of it into your daily diet is also a great way to shed excess weight during swimsuit season. Some of the best fruit that you can incorporate into breakfasts, smoothies and even your next summer barbeque include: Apples are a great choice for anyone looking to lose weight. They are low in calories and contain pectin, a fiber that helps reduce bad cholesterol levels and contro...
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The first thing that comes to mind for many when they hear diabetes is sugar. While sugar plays a big part in this disease, there's much more to this chronic condition. Diabetes is a metabolic disorder, meaning it affects how the body breaks down food to create energy through insulin, a hormone produced by the pancreas. Food is converted into glucose when you eat. As the amount of glucose in the blood rises, beta cells in the pancreas trigger insulin release. This hormone acts like a key, unlocking and ...
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We lead busy lives so it's easy to understand why we feel a little guilty sometimes about not eating better, sleeping more soundly or getting more exercise. And, while we might think of New Year's Eve as the time to set new goals or resolutions, another time to make a fresh start is when your children start the new school year. Here's how to help your family focus on what's truly important—your bond with each other and your collective health. Eat dinner as a family—without devices . Around 40% of adults...
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